Cognitive Behavioral Therapy
5 free, sourced guides on cognitive behavioral therapy, written for people completing court-ordered requirements and the professionals who support them.
CBT vs. DBT: Understanding the Key Differences
A clear comparison of cognitive behavioral therapy and dialectical behavior therapy. Learn what each approach focuses on, when each is used, and how they relate to court-ordered programs.
Cognitive Distortions: 15 Thinking Patterns That Keep You Stuck
Identify the 15 most common cognitive distortions identified in CBT research. Learn how these thinking errors affect your emotions and behavior, and how to challenge each one.
How CBT Reduces Recidivism: The Research Behind the Practice
Examine the peer-reviewed research showing how cognitive behavioral therapy programs reduce reoffending rates. Understand why courts increasingly favor CBT-based interventions.
CBT Thought Records: How to Use an Automatic Thought Record
A practical guide to the automatic thought record: how to fill one out step by step, challenge cognitive distortions, and build healthier responses to triggers.
What Is Cognitive Behavioral Therapy (CBT)? A Complete Guide
A thorough introduction to cognitive behavioral therapy, including how it works, what research says about its effectiveness, and how CBT is applied in court-ordered educational programs.